- Peanut butter
- Avocado
- Coffee
- Grape juice
- Potato
- Eggs
- Chocolate
Also, from Glamour...
Healthy Snacking Tips
- Have an afternoon energy boost
- Don't wait too long between eating
- Don't automatically pick up 'light' reduced fat snacks
- Put healthy snacks within sight
- Eat dried fruit, nuts, wheat crackers, pita chips, etc.
- Don't let yourself get thirsty
- Don't think 'veggie' means healthy; baked chips are better
- Be aware of trans fats
- Have light meals and snacks throughout the day
- Take a walk
- Eat slower
- Don't snack while distracted
- Plan what you'll eat
- Avoid salt
- Check nutrition labels and ingredients
- Don't snack on junk food when you're stressed

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