Wednesday, August 25, 2010

Bad foods that are actually good for you?

  1. Peanut butter
  2. Avocado
  3. Coffee
  4. Grape juice
  5. Potato
  6. Eggs
  7. Chocolate
I got this from an article on Shine. And I don't really care much about coffee or eggs... but chocolate, potatoes, and peanut butter? Yes, please!



Also, from Glamour...

Healthy Snacking Tips
  1. Have an afternoon energy boost
  2. Don't wait too long between eating
  3. Don't automatically pick up 'light' reduced fat snacks
  4. Put healthy snacks within sight
  5. Eat dried fruit, nuts, wheat crackers, pita chips, etc.
  6. Don't let yourself get thirsty
  7. Don't think 'veggie' means healthy; baked chips are better
  8. Be aware of trans fats
  9. Have light meals and snacks throughout the day
  10. Take a walk
  11. Eat slower
  12. Don't snack while distracted
  13. Plan what you'll eat
  14. Avoid salt
  15. Check nutrition labels and ingredients
  16. Don't snack on junk food when you're stressed
It's random, but I just like to read articles like these when I'm bored.

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